On Chris' website I found a series of guided meditations.
At the training I recognized that both Kristin and Chris' voices and tones carry such a soothing quality which makes a guided meditation easy to focus and follow.
So I downloaded several of them and first practiced Loving Kindness for Beginners.
It was very calming and I have to say quite delightful!
Listening to and be guided by his voice certainly brought me back the memories of the room at Kripalu.
I tried to upload it on this page, but there's a problem with uploading.
If you are interested in, click here Loving Kindness Meditation for Beginners.
(from Dr. Christopher Germer's website www.mindfulselfcompassion.org)
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